Blackstrap Molasses

About Blackstrap Molasses

Molasses also called black treacle is produced in the Caribbean, the United States, Brazil, Thailand, India, Taiwan, and in The Philippines. Black molasses is the product of processing sugar cane after the third boiling and has an extremely strong and bitter taste and it is very healthy for its nutritional content. Molasses is a thick, dark brown syrup which is produced when sugar is crystallized out of sugar cane, it is dense in nutritional content that can help our body with its normal functions. There are several varieties of this syrup like light molasses and dark molasses. Blackstrap molasses can also be made from dates, pomegranates, carob, grapes, and mulberries.

Blackstrap Molasses Uses, Properties, and Health Benefits

Molasses has many health properties such as anti-cancer, antioxidant, anti-inflammatory, and immune stimulant. Dark syrups may have higher mineral and antioxidant levels than any other sweetener, according to research from Virginia Tech as opposed to refined sugar and may help stabilize sugar levels, which makes it better choice especially by people with diabetes.

The health benefits of molasses include restless legs syndrome, muscle cramps, sciatica, neck pain, prostate cancer, sprains, strains, sprained ankle, endometriosis, toothache, muscle pain, nosebleed, anemia, ovarian cyst, deep vein thrombosis, and prostatitis.

Blackstrap Molasses Nutritional Information

Blackstrap molasses has a high mineral content such as potassium which helps to maintain a normal pressure and help nerves to function normally, and iron which is a great source of energy and increases the metabolism. Blackstrap Molasses also contains calcium and magnesium which can help with osteoporosis, and manganese which prevent the clotting of blood. Molasses contains vitamin B6 which is good for the immunity, energy production. It also contains iron which can prevent and reduce of anemia. Blackstrap molasses has vitamin B6 that contributes to the serotonin levels.

Blackstrap Molasses Nutrition Facts (per 100 g)

Nutrition Facts
Calories: 290
Calories from Carbohydrate: 289
Calories from Fat: 0.8

Total Carbohydrates: 74.7 g
Sugars: 55.5 g

Total Fat: 0.1 g
Polyunsaturated Fat: 0.1 g
Omega-6 Fatty Acids: 50 mg

Vitamins
Vitamin B3 Niacin: 0.9 mg
Vitamin B5 Pantothenic Acid: 0.8 mg
Vitamin B6 Pyridoxine: 0.7 mg
Choline: 13.3 mg

Minerals
Calcium: 205 mg
Copper: 0.5 mg
Iron: 4.7 mg
Magnesium: 242 mg
Manganese: 1.5 mg
Phosphorus: 31 mg
Potassium: 1464 mg
Selenium: 17.8 mcg
Sodium: 37 mg
Zinc: 0.3 mg

References:
https://www.britannica.com/topic/blackstrap-molasses
https://www.merriam-webster.com/dictionary/molasses
https://www.curesdecoded.com/products/blackstrap-molasses/1408
https://www.curesdecoded.com/products/molasses/1571
http://nutritiondata.self.com/facts/sweets/5573/2