Chia Seeds

About Chia Seeds

Chia seeds are native to Mexico and Guatemala where is cultivated as a food source. It is also called salba chia or Mexican chia and its scientific name is salvia hispanica. Chia seeds are an ancient nutritional food source and it is also referred as a superfood. Chia seeds come in two main different colors, black or white. You can try chia in your shakes, salads, soups and baked goods.

Chia Uses, Properties, and Health Benefits

Chia seeds have many beneficial properties that are responsible for a healthy body like antioxidant and anti-ageing which help the skin stay healthy and youthful-looking. Chia seeds have excellent anti-inflammatory properties because of the essential fatty acids which may reverse inflammation. Chia health benefits for overweight is due to the fact that it is rich in alpha-linolenic acid and fiber that can prevent insulin resistance and excessive fat in the blood. This is a good food for people with diabetes. Chia seeds are very beneficial for heart diseases by lowering high blood pressure (Hypertension), inflammation and bad cholesterol. Due to its high contend of omega-3, chia is good for depression and mental health.

Chia Seeds Nutritional Information

Chia seeds have many nutritional properties. Chia also boost energy and has protein. Chia seeds have a concentrated sources of omega-3 fatty acids and contain fiber which is ideal for constipation and may help to lower LDL bad cholesterol levels. Chia seeds are a good source of calcium, five times more than whole milk, also it contains magnesium, phosphorus and potassium. Chia has an incredible amount of protein; two tablespoons of chia seed contain about 4 grams of protein. Chia is a good source of protein for those who are vegetarians.

Chia Seeds Nutrition Facts (per 100 g)

Nutrition Facts
Calories: 490
Calories from Fat: 257
Total Fat: 31 g
Saturated Fat: 3 g
Omega-3 Fatty Acids: 17,552 mg
Omega-6 Fatty Acids: 5,785 mg

Sodium: 19 mg

Total Carbohydrate: 44 g
Dietary Fiber: 38 g

Amino Acids
Alanine: 927 mg
Arginine: 1983 mg
Aspartic Acid: 1633 mg
Cystine: 361 mg
Glutamic Acid: 2468 mg
Glycine: 907 mg
Histidine *: 526 mg
Isoleucine *: 696 mg
Leucine *: 1258 mg
Lysine *: 917 mg
Methionine *: 90 mg
Phenylalanine *: 1028 mg
Proline: 897 mg
Serine: 1011 mg
Threonine *: 665 mg
Tryptophan *: 721 mg
Tyrosine: 503 mg
Valine *: 1051 mg
*Essential Amino Acids

Vitamins
Vitamin A: 54 IU
Vitamin B1 Thiamin: 0.62 mg
Vitamin B2 Riboflavin: 0.17 mg
Vitamin B3 Niacin: 8.83 mg
Folate: 49 mcg
Vitamin C Ascorbic Acid: 1.6 mg
Vitamin E Alpha-Tocopherol: 0.5 mg

Minerals
Calcium: 631 mg
Copper: 0.2 mg
Manganese: 2.2 mg
Phosphorus: 948 mg
Potassium: 160 mg
Sodium: 19 mg
Zinc: 3.5 mg

References:
https://www.britannica.com/plant/chia
https://www.curesdecoded.com/products/chia-seed/334
https://blog.curesdecoded.com/chia-an-ancient-superfood/
http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2
https://www.nutritionvalue.org/Seeds%2Cdried%2Cchiaseedsnutritional_value.html