List of Super Fruits (Superfruits)
Fruits are an essential part of our diet. They provide vital nutrients like vitamins, minerals, and fiber. Fruits also contain various substances unique to plants called phytochemicals—plant compounds responsible for giving many fruits their rich red, purple or blue colors.
Certain fruits have been identified not only for their dense levels of nutrients like vitamins and minerals, but also for containing important phytochemicals for disease prevention. These powerhouse fruits are referred to as superfood fruits.
Health Benefits of Superfruits
Superfood fruits have many health benefits thanks to their abundance of nutrients like healthy fats, vitamins A, C, D, E and B vitamins as well as minerals like potassium, calcium, folate and zinc. Many superfruits are also beneficial for their unique plant compounds that have antioxidant properties—substances that eliminate free radicals that lead to chronic disease.
Some of the benefits of superfruits include:
Lowering risk of cancer
Preventing heart disease
Reducing inflammation caused by arthritic conditions
Some of the top superfood fruits include:
Acai — High in antioxidant compounds, acai berries are beneficial for skin health, energy production and disease prevention. Acai also has anti-ageing and powerful anti-inflammatory properties.
Goji Berries — Goji berries contain antioxidants that help control blood sugar levels, making them a superfood for diabetes management.
Pomegranate — Pomegranate has natural anti-inflammatory benefits, helping to ease joint swelling and pain caused by arthritis.