List of Superfood Herbs
Stinging Nettle (Nettle)
Herbs are plants often associated with adding flavor to food, but they also hold a tremendous level of medicinal properties. Many herbs are used in ancient systems of medicine like Traditional Chinese Medicine, Ayurveda from India and Native American medicine.
Herbs with high levels of nutrients and other beneficial compounds are known as superfood herbs, and they can boost health and prevent disease. Edible herbs for health can be eaten raw or added to teas and infusions. Many of the most beneficial herbs are also available as nutritional supplements.
Health Benefits of Herbs
Superfood herbs have natural healing properties for boosting health and preventing or treating disease. Some of the world’s healthiest herbs are associated with the following health benefits:
Boosting immune system function
Cleansing and detoxifying the body
Increasing liver, kidney and heart health
Some of the top superfood herbs include:
Ginseng — Ginseng is a traditional superfood herb associated with improving mood and cognitive function and boosting immune system function.
Green Tea — Green tea is packed with antioxidants for improving heart health, boosting memory and lowering inflammation. Green tea also has antibiotic, antibacterial, anti-cancer, anti-ageing, anti-viral, anti-microbial, and anti-tumor properties.
Stinging Nettle — Stinging nettle is a natural detoxifying herb that helps improve blood circulation and promote overall vitality.