List of Superfood Nuts
- Brazil Nuts
- Macadamia Nuts
- Pine Nuts
Nuts are a group of plant fruits that have a hard outer shell and an inner seed. There are several types of nuts, and many of them are considered superfoods because of their high nutritional profile. Nuts are either considered true nuts, or they are considered drupes, which have an outer flesh and inner seed.
Health Benefits of Nuts
Superfood nuts are highly nutritious and are primarily an excellent source of protein, fiber and/or fatty acids. Though some nuts are high in calories, many nuts help to lower the risk of heart disease by reducing levels of bad cholesterol.
Superfood nuts also have natural anti-inflammatory properties through their content of vitamin E, omega-3 fatty acids and other nutrients. Lowering inflammation is essential in protecting against diseases like cancers, heart diseases and neurodegenerative conditions.
Some of the top superfood nuts include:
Almonds — As superfood nuts, almonds are high in protein, fiber and vitamin E as well as other minerals like magnesium and manganese. Almonds are a superfood associated with improved cognitive function, reduced risk of heart disease and healthy skin.
Pistachios — Pistachios are a superfood with unique phytochemicals that help with disease prevention. The antioxidants in pistachios help to reduce cholesterol, which lowers the risk of developing heart diseases.
Walnuts — Walnuts are extremely high sources of omega-3 fatty acids—an important dietary element for reducing inflammation and preventing disease. Additionally, walnuts have unique properties that make them beneficial in reducing the risk of cardiovascular disease, cancers and metabolic syndrome.