List of Superfood Oils
- Black Cumin Oil (Black Seed Oil)
- Coconut Oil
- Fish Oil
- Flaxseed Oil
- Olive Oil
- Sacha Inchi Oil
- Wheat Germ Oil
Oils are the fat extracts from various plants and animals. There are several types of oils available either from natural sources or otherwise from hydrogenated processing. It’s now known that there are many health dangers associated with hydrogenated oils. Because of this, many people are seeking healthier oil alternatives that can also be used for cooking.
Some natural oils contain high concentrations of healthy fats and vitamins, making them highly nutritious and great cooking oil alternatives. These superfood oils—or superoils—hold the right balance between different fatty acids, which help to not only prevent heart disease but improve certain aspects of health such as digestion and skin health.
Health Benefits of Oils
Superoils have numerous health benefits because many of them contain both omega-3 fatty acids and omega-6 fatty acids as well antioxidants and vitamins like A, D, E and B vitamins. By switching to healthy, superfood cooking oils, you can improve your health in the following ways:
Lowering levels of bad cholesterol
Boosting energy levels
Managing weight and preventing obesity
Improving digestive health
Reducing risk of oral health problems
Some of the top superfood oils include:
Black Seed Oil — Also known as black cumin oil, has anti-fungal, antibacterial, anti-cancer, antioxidant, anti-viral, anti-inflammatory, astringent, antispasmodic, analgesic, and anticonvulsant properties.
Coconut Oil — Coconut oil contains Medium-Chain Fatty Acids (MCFAs), which get metabolized by the liver rather than being stored as fat.
Fish Oil — Fish oils are a rich source of omega-3 fatty acids, which have important anti-inflammatory health benefits.
Wheat Germ Oil — Wheat germ oil is packed full of vitamins, including vitamin E, which is important for improving skin health.