List of Other Superfoods
Apple Cider Vinegar (ACV)
About Other Superfoods
Nutrition experts have identified certain foods and food products that are considered superfoods—meaning they have an above-average concentration of nutrients and other beneficial substances for human health. Because superfood is a general term, certain highly nutritious foods have unique health benefits beyond superfruits, superoils or other groups of superfoods.
Many superfoods are everyday foods you might already consume, so it’s important to know how these foods differ from other types of foods we eat.
Health Benefits of Other Superfoods
Some of these others superfoods contain high levels of essential vitamins and minerals. Other superfoods might be rich sources of proteins or healthy fats that can help improve cardiovascular function. Some superfoods are known for improving digestive health because of their content of dietary fiber or probiotics.
Some of the top general superfoods include:
Apple Cider Vinegar — Apple cider vinegar is not just a staple household product. It’s also a powerful superfood capable of treating skin wounds, alleviating indigestion and even helping manage weight.
Dark Chocolate — Dark chocolate is beloved for its decadent flavor, but it’s also a healthy superfood thanks to its cacao content. Cacao has important antioxidant benefits that contribute to lowered blood pressure and increased cognitive function.
Honey — Honey is a natural sweetener alternative. It’s also a superfood for boosting nutrition and helping improve health. Honey is an antimicrobial substance that can treat colds and skin wounds and it’s a natural energy booster. Honey also has anti-fungal, antiviral, antibacterial, anti-Cancer, anti-allergenic, anti-inflammatory and healing properties.