List of Superfood Seaweeds
- Blue-Green Algae
- Carrageen (Irish Moss)
- Marine Phytoplankton
Seaweed is a group of algae—a form of marine life essential to ocean food systems and habitats. It’s not just marine animals that rely on seaweed for food. Humans have also benefited from a diet of seaweed. Many Asian, European and Arctic populations have all traditionally picked and harvested varieties of seaweed species for foods or to use as food additives.
Today, seaweed is an in-demand product for a range of uses from food and supplements to fertilizers and biofuel. Ongoing research into seaweed health benefits have shown that certain species of marine algae have enormous advantages for disease prevention and overall vitality.
Health Benefits of Seaweeds
Seaweeds have numerous known health benefits, and their medicinal advantages continue to be discovered. Seaweed’s primary health benefit is its high nutrient content. Many of the healthiest seaweeds—called superfood seaweeds—are rich in minerals like iodine, zinc and calcium as well as B vitamins and vitamin A. Superfood seaweeds are also a natural source of healthy fats and dietary fiber.
Some of the top superfood seaweeds include:
Chlorella — Chlorella is a type of blue-green algae rich in chlorophyll—a pigment that can detoxify the body from harmful substances like heavy metals.
Marine Phytoplankton — A type of seaweed, marine phytoplankton is consumed for its rich antioxidant content that makes it a superfood for cancer and disease prevention.
Spirulina — Spirulina is a freshwater algae with antioxidant health benefits that can detoxify the body, boost immune system function and reduce the risk of developing chronic disease. Spirulina also has anti-inflammatory, energy booster, anti-allergenic, and hepatoprotective properties.