Top Superfoods List

Categories of Superfoods

Superfoods are generally natural food with high nutrient content. These high nutrient dense plant-based superfoods can be broken down into the following categories: Grains, nuts, seeds, oils, fruits (superfruits), herbs, seaweeds, vegetables, and other superfoods.

Grains

  • Black Beans
  • Chickpea (Garbanzo Beans)
  • Lentil
  • Oats
  • Red Kidney Beans
  • Wheat Germ

Nuts

  • Almonds
  • Brazil Nuts
  • Cashews
  • Hazelnut
  • Macadamia Nuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Walnuts

Seeds

  • Amaranth¬† (Kiwicha)
  • Black Seed (Nigella)
  • Chia¬†Seeds
  • Flaxseed
  • Hemp Seeds
  • Kaniwa
  • Pumpkin Seed
  • Quinoa
  • Sesame Seeds
  • Soybeans

Oils

  • Black Cumin Oil (Black Seed Oil)
  • Coconut Oil
  • Fish Oil
  • Flaxseed Oil
  • Olive Oil
  • Sacha Inchi Oil
  • Wheat Germ Oil

Fruits (Superfruits)

  • Acai
  • Amla (Gooseberry)
  • Apples
  • Avocado
  • Blueberries
  • Cacao
  • Camu Camu
  • Carob
  • Coconuts
  • Cranberries
  • Dragon Fruit
  • Goji Berries
  • Guava (Guayaba)
  • Kiwi
  • Lime
  • Lucuna
  • Mangosteen
  • Noni
  • Olives
  • Pomegranate
  • Pumpkin
  • Rambutan
  • Raspberries
  • Rose Hips
  • Squash
  • Strawberries
  • Watermelon

Herbs

  • Aloe Vera
  • Chicory
  • Dandelion Greens
  • Echinacea
  • Ginseng
  • Green Tea
  • Moringa
  • Parsley
  • Rosemary
  • Stinging Nettle (Nettle)

Seaweeds

  • Blue-Green Algae
  • Carrageen (Irish Moss)
  • Chlorella
  • Kelp
  • Marine Phytoplankton
  • Spirulina

Vegetables

  • Arugula (Rocket)
  • Barley Grass
  • Beets (Beetroot)
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Endive
  • Fiddlehead Fern
  • Garlic
  • Ginger
  • Kale
  • Leeks
  • Lettuce
  • Maca
  • Mashua
  • Mushrooms
  • Mustard Sprouts
  • Onions
  • Peas
  • Red Peppers (Red Bell Peppers)
  • Spinach
  • Sweet Potato
  • Swiss Chard
  • Turmeric
  • Wheatgrass
  • Yacon

Others Superfoods

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