Top Superfoods List

Categories of Superfoods

Superfoods are generally natural food with high nutrient content. These high nutrient dense plant-based superfoods can be broken down into the following categories: Grains, nuts, seeds, oils, fruits (superfruits), herbs, seaweeds, vegetables, and other superfoods.

Grains

  • Black Beans
  • Chickpea (Garbanzo Beans)
  • Lentil
  • Oats
  • Red Kidney Beans
  • Wheat Germ

Nuts

  • Almonds
  • Brazil Nuts
  • Cashews
  • Hazelnut
  • Macadamia Nuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Walnuts

Seeds

Oils

Fruits (Superfruits)

Herbs

Seaweeds

  • Blue-Green Algae
  • Carrageen (Irish Moss)
  • Chlorella
  • Kelp
  • Marine Phytoplankton
  • Spirulina

Vegetables

  • Arugula (Rocket)
  • Barley Grass
  • Beets (Beetroot)
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Endive
  • Fiddlehead Fern
  • Garlic
  • Ginger
  • Kale
  • Leeks
  • Lettuce
  • Maca
  • Mashua
  • Mushrooms
  • Mustard Sprouts
  • Onions
  • Peas
  • Red Peppers (Red Bell Peppers)
  • Spinach
  • Sweet Potato
  • Swiss Chard
  • Turmeric
  • Wheatgrass
  • Yacon

Others Superfoods

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