List of Superfood Vegetables
- Arugula (Rocket)
- Barley Grass
- Beets (Beetroot)
- Brussels Sprouts
- Fiddlehead Fern
- Mustard Sprouts
- Red Peppers (Red Bell Peppers)
- Sweet Potato
- Swiss Chard
Vegetables are vital to a well-balanced diet and essential foods for proper nutrition and overall health. But certain vegetables are more nutritious than others. Vegetables that contain a significantly higher density of nutrients compared to other ones are considered superfood vegetables.
Superfood vegetables are known not only for their rich concentration of vitamins, minerals and other essential dietary elements, but they also contain unique phytochemicals—non-nutrient plant compounds that provide overall health protection.
Health Benefits of Vegetables
Some of the top superfood vegetables contain vitamins like B-complex, A, C, E and K as well as minerals like potassium, magnesium, calcium, iron and more. Many superfood vegetables are also excellent sources of dietary fiber—a plant nutrient essential for healthy digestion.
Phytochemicals found in superfood vegetables also provide antioxidant benefits for reduced risk of cellular damage that leads to disease. Other superfood vegetable compounds help reduce inflammation, boost heart health and improve immune system function.
Some of the top superfood vegetables include:
Beetroot — Beetroots have many health benefits, including boosting immune system function with high vitamin C content.
Kale — Kale contains dozens of nutrients and antioxidant compounds that can improve cardiovascular function and offer benefits for cancer-prevention.
Wheatgrass — Wheatgrass is not only high in nutrients and antioxidants, but it also contains chlorophyll—a plant pigment that can help improve liver function. Wheat grass has immune system booster, cholesterol-lowering, and energy booster properties.